Is Kevin's Natural Foods Paleo Chimichurri Beef Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- roasted garlic
- cultured onion juice
- concentrated grape must
- balsamic vinegar
- beef sirloin in beef broth cooked out as a result of the sous-vide process
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CALCIUM, IRON, POTASSIUM, BEEF SIRLOIN IN BEEF BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BEEF, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), CHIMICHURRI SAUCE (WATER, OLIVE OIL, ROASTED POBLANO CHILIES, CILANTRO, ROASTED GARLIC, PARSLEY, JALAPENO, DEHYDRATED GARLIC, VINEGAR, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, BALSAMIC VINEGAR [VINEGAR, CONCENTRATED GRAPE MUST], DEHYDRATED CHILIES, SEA SALT, SPICES, YEAST EXTRACT, BLACK PEPPER, XANTHAN GUM, SUNFLOWER LECITHIN, MAGNESIUM OXIDE, CILANTRO EXTRACT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Frozen