Is Kevin's Natural Foods Paleo Chimichurri Beef Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, BEEF SIRLOIN IN BEEF BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BEEF, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), CHIMICHURRI SAUCE (WATER, OLIVE OIL, ROASTED POBLANO CHILIES, CILANTRO, ROASTED GARLIC, PARSLEY, JALAPENO, DEHYDRATED GARLIC, VINEGAR, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, BALSAMIC VINEGAR [VINEGAR, CONCENTRATED GRAPE MUST], DEHYDRATED CHILIES, SEA SALT, SPICES, YEAST EXTRACT, BLACK PEPPER, XANTHAN GUM, SUNFLOWER LECITHIN, MAGNESIUM OXIDE, CILANTRO EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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