Is Kevin's Natural Foods Paleo Greek-Style Lemon Chicken Soup Low FODMAP?
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Ingredients
Water, Chicken (boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Cultured Onion Juice, Black Pepper, Citrus Extract), Cauliflower Rice (cauliflower, Coconut Milk (coconut Cream, Water), Carrots, Celery, Onion, Kale, Chicken Stock (chicken Stock, Salt), Chicken Fat (water, Chicken, Carrots, Rosemary Extract), Tapioca Starch, Lemon Juice Concentrate, Yeast Extract, Cultured Onion Juice, Dried Chicken Broth, Xanthan Gum, Spices, Magnesium Oxide, Lemon Oil. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.