Is Kevins Natural Foods Paleo Teriyaki-Style Chicken Stir-Fry Low FODMAP?
Why it's not low FODMAP
- cultured onion juice
- dehydrated onion
- dehydrated garlic
- cauliflower
- shiitake mushroom
- coconut sugar
- coconut nectar
- chicken in chicken broth cooked out as a result of the sous-vide process
- +1 more
cultured onion juice
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Stir Fry Vegetables (cauliflower, Carrot, Broccoli, Water, Vinegar, Sea Salt, Cultured Onion Juice, Magnesium Oxide, Xanthan Gum, Black Pepper), Chicken In Chicken Broth Cooked Out As A Result Of The Sous-vide Process (boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Cultured Onion Juice, Black Pepper), Teriyaki Sauce (water, Coconut Aminos: Coconut Nectar, Water, Sea Salt, Coconut Sugar, Apple Cider Vinegar, Sesame Oil, Tapioca Starch, Yeast Extract, Sea Salt, Dehydrated Garlic, Shiitake Mushroom, Vinegar, Xanthan Gum, Dehydrated Ginger, Dehydrated Onion, Black Pepper, Spice, Paprika, Monk Fruit Extract). Contains: Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen


