Is Kevin's Natural Foods Pulled Chicken Low FODMAP?

Ingredients

Boneless Skinless Chicken Breast, BBQ Sauce (Water, Coconut Nectar, Tomato Paste, Apple Cider Vinegar, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Sea Salt, Smoked Granulated Onion, Coconut Sugar, Tamarind Puree [Tamarind Pulp, Water], Smoked Paprika, Yeast Extract, Mustard, Tapioca Starch, Spices, Xanthan Gum, Citric Acid, Turmeric, Monkfruit Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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