Is Kevita Elderberry Apple Cider Vinegar Tonic, 15.2 fl. oz. Low FODMAP?

Ingredients

Sparkling Water, Apple Cider Vinegar, Organic Water Kefir Culture (Water, Lactic Acid, Kefir Culture, Natural Flavor), Organic Apple Juice Concentrate, Organic Elderberry Extract, Organic Goji Berry Extract, Bacillus Coagulans Gbi-30 6086, Ascorbic Acid (Vitamin C), Organic Rose Hips Powder, Organic Stevia Leaf Extract, Lactobacillus Plantarum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products