Is KeVita Master Brew Organic Lavender Melon Kombucha, 15.2 oz Low FODMAP?

Ingredients

Sparkling Water, Kombucha Culture (Bacillus Coagulans), Certified Organic Ingredient, Cane Sugar (Certified Organic Ingredient), Blueberry Juice Concentrate (Certified Organic Ingredient), Blueberry Flavor (Certified Organic Ingredient), Ginger Extract (Certified Organic Ingredient), Black Tea (Certified Organic Ingredient), Black Tea Essence (Certified Organic Ingredient), Green Coffee Bean Extract (Caffeine), Green Tea (Certified Organic Ingredient), Basil Extract (Certified Organic Ingredient), Acai Puree (Certified Organic Ingredient), Maple Extract (Certified Organic Ingredient), Stevia Leaf Extract (Certified Organic Ingredient), Concentrate (Certified Organic Ingredient), Apple Cider Vinegar (Certified Organic Ingredient), Apple Juice Concentrate (Certified Organic Ingredient), Strawberry Juice Concentrate (Certified Organic Ingredient), Strawberry Flavor (Certified Organic Ingredient), Coconut Flavor (Certified Organic Ingredient), Fruit & Vegetable Juice (For Color), Reb A (Stevia Leaf Extract), Lactic Acid (Fermented)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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