Is Kevita Probiotic Refresher Sparkling Drink Lemon Ginger Low FODMAP?

Ingredients

Sparkling Water, Water Kefir Culture (water, Lactic Acid, Kefir Culture, Natural Flavor*), Cane Sugar*, Apple Cider Vinegar*, Fig Concentrate*, Lactic Acid, Lemon Extract*, Ginger Extract*, Fruit And Vegetable Juice For Color*, De111 (bacillus Subtilis)*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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