Is Kewaza Organic Healthy Bites Dark Chocolate Coconut Low FODMAP?

Ingredients

Cocoa Powder, Honey, Coconut Oil, Shredded Coconut, Goji Berries, Cocoa Nibs, Flaxseed, Plant Based Protein (Raw Organic Pea Protein, Cranberry Protein, Raw Organic Hemp Seed Protein), Maca, Water, Contains Statement: Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kewaza Organic Healthy Bites Dark Chocolate Coconut is available at 2 retailers

About this product

Protein Bar · Bar