Is KEY FOOD, WHEAT SALTINES Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE WHEAT FLOUR** VEGETABLE OIL* (CONTAINS ONE OR MORE OF THE FOLLOWING OILS INTERESTERIFIED SOYBEAN, CANOLA, PALM), WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS CONTAINS TWO PERCENT OR LESS OF: SALT. SUGAR SODIUM BICARBONATE, ENZYMES, YEAST CARAMEL COLOR AND SODIUM SULFITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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