No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KEY LIME CHOCOLATE COVERED CHEESECAKE BITES, KEY LIME CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE CHOCOLATE COMPOUND (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), DARK CHOCOLATE COMPOUND (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), LACTOSE (MILK), PALM OIL, SOY LECITHIN, NATURAL VANILLA), BUTTER OIL, CANE SUGAR, EGGS, SOUR CREAM (CREAM, MILK, ENZYMES), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), NATURAL COLOR (RED CABBAGE JUICE, TURMERIC, MONO & DIGLYCERIDES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
ChocolateyCitrusTartRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? KEY LIME CHOCOLATE COVERED CHEESECAKE BITES, KEY LIME CHOCOLATE | Spoonful