Is Key Lime Cookies 13 Count Low FODMAP?

Ingredients

Bleached Wheat Flour,Sugar,Palm Oil,Cream Cheese Flavored Drops(Sugarpalm Kernel Oil,Nonfat Milk Powder,Wheypowder, Milk Fat {Butter Oil}, Naturalflavors, Soy Lecithin), Key Lime Flavorednuggets(Sugar,Vegetable Oil{Palm,Palm Ker-Nel},Enriched Wheat Flour{Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Ribofla-Vin,Folic Acid}Natural & Artificial Flavorcitric Acid,Extractive Of Lime,Malic Acid,Sunflower Lecithin,Yellow 5 Lake,Blue 1lake),Dextrose,Eggs,Water,Modified Foodstarch,Baking Powder(Sodium Acid Pyrophos-Phate,Cornstarch,Sodium Bicarbonate,Monocalcium Phosphate),Key Lime Flavored Emul-Sion(Water,Natural Flavors,Propylene Gly-Col,Xanthan Gum,Sodium Citrate,Sodium Ben-Zoate{As A Preservative}),Sugarcane Fiber,Artificial Flavor, Citric Acid Anhydrous,Hydrogenated Cottonseed Oil, Calcium Pro-Pionate Preservative, Titanium Dioxide(Color),Butter Vanilla Powder(Dextrose,Cornstarch,Artificial Flavors & Silicondioxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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