Is KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT, KEY LIME CRUNCH Dairy Free?
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Ingredients
STRAINED YOGURT: CULTURED PASTEURIZED NONFAT GRADE A MILK, SUGAR, GRADE A CREAM, CORN STARCH, LIME PUREE, LIME JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, FRUIT JUICE CONCENTRATE (COLOR), TURMERIC (COLOR). CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI, TOPPING: WHITE COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK MILK, SOY LECITHIN, SALT), WHEAT FLOUR, SUGAR, WATER, CANOLA OIL, WHEAT BRAN AND GERM, HONEY, NATURAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.