Is KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT, KEY LIME CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fruit juice concentrate
natural flavor
cultured pasteurized nonfat grade a milk

fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

STRAINED YOGURT: CULTURED PASTEURIZED NONFAT GRADE A MILK, SUGAR, GRADE A CREAM, CORN STARCH, LIME PUREE, LIME JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, FRUIT JUICE CONCENTRATE (COLOR), TURMERIC (COLOR). CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI, TOPPING: WHITE COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK MILK, SOY LECITHIN, SALT), WHEAT FLOUR, SUGAR, WATER, CANOLA OIL, WHEAT BRAN AND GERM, HONEY, NATURAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.