Is Key Lime Pie, 6 oz Vegetarian?
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Ingredients
sweet condensed milk (milk, sugar, whey, skim milk, magnesium hydroxide, sodium citrate), graham cracker (wheat flour, whole wheat flour, sugar, soybean oil, molasses, salt, sodium bicarbonate, honey), pasteurized egg yolk, key lime juice, clarified butter (butter oil, milk), sugar, natural whipped topping: water, tapioca syrup, expeller-pressed palm kernel oil, cane sugar, contains less than 2% of each of the following: organic soy protein isolate, sodium caseinate (from milk), natural flavors, tapioca starch, soy lecithin, xanthan gum, guar gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.