Is Key Lime Pie Co. Key Lime Chocolate Dipped Pie Bar, Key Lime Chocolate Dipped Low FODMAP?

Ingredients

SWEETENED CONDENSED MILK (CONCENTRATED WHOLE MILK, SUGAR) (MILK), MARQUETTE CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA, BUTTER), KEY LIME JUICE FROM CONCENTRATE, WHIPPED CREAM (HEAVY CREAM, MILK), WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SOYBEAN OIL, HONEY, BAKING POWDER, BAKING SODA, SALT, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), BROWN SUGAR (CANE SYRUPS), GRANULATED SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), HONEY (100% PURE HONEY), STABILIZER (BLEND OF PURE VEGETABLE GUMS, DEXTROSE, AND SALT), PURE VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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