Is KEY LIME PIE GRAHAM CRACKER CRUST, KEY LIME PIE Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy flavor balances a smooth, creamy filling and a crisp, crumbly crust; texture contrasts are prominent. Reviewers commonly cite consistent flavor and ready-to-serve convenience, though some note variability in crust firmness. Typically served chilled as a single-serving dessert or shared at family gatherings, sometimes finished with optional toppings occasionally.

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Why it's a maybe for low FODMAP

wheat
2% of natural flavor
natural flavor
soy
+5 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+5 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Milk, Sugar, Key Lime Puree (Water, Key Lime Juice Concentrate, Lime Pulp, Lime Oil), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Graham Flour, Cream Cheese (Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Natural Flavor, Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate Added), Eggs, Hydrogenated Palm Kernel Oil, Contains Less Than 2%: Whey, Soybean Oil, Palm Oil, High Fructose Corn Syrup, Modified Corn Starch, Hydrogenated Soybean Oil, Brown Sugar, Honey, Salt, Natural Flavor, Sodium Bicarbonate, Beta Carotene (Color), Dextrose, Guar Gum, Polysorbate 60, Sodium Caseinate, Sorbitan Monostearate, Xanthan Gum, Contains: Egg, Soy, Wheat, This Product Is Manufactured On Shared Equipment With Peanut And Tree Nut Containing Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.