Is Key Lime Pie Gluten Free?
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Ingredients
MILK, SUGAR, KEY LIMEJUICE, WHEAT FLOUR, WHOLE WHEAT FLOUR, CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, SOY OIL, PALM OIL, HONEY, SALT, SODIUM BICARBONATE, FOOD STARCH - MODIFIED, CITRIC ACID, MONOAND DIGLYCERIDES. WHIPPED ICING: WATER, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), SUGAR, HIGHFRUCTOSE CORN SYRUP, DEXTROSE, LESS THAN2% OF SODIUM CASEINATE (MILK). POLYSORBATE 60, HYDROXYPROPYL METHYLCELLULOSE, SALT., POTASSIUM SORBATE (PRESERVATIVE), SOY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL, POLYGLYCEROL ESTERSOF FATTY ACIDS, XANTHAN GUM, GUAR GUM, MILK, WHEAT AND SOY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.