Is Key Lime Pie Low FODMAP?
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Ingredients
MILK, SUGAR, KEY LIMEJUICE, WHEAT FLOUR, WHOLE WHEAT FLOUR, CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, SOY OIL, PALM OIL, HONEY, SALT, SODIUM BICARBONATE, FOOD STARCH - MODIFIED, CITRIC ACID, MONOAND DIGLYCERIDES. WHIPPED ICING: WATER, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), SUGAR, HIGHFRUCTOSE CORN SYRUP, DEXTROSE, LESS THAN2% OF SODIUM CASEINATE (MILK). POLYSORBATE 60, HYDROXYPROPYL METHYLCELLULOSE, SALT., POTASSIUM SORBATE (PRESERVATIVE), SOY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL, POLYGLYCEROL ESTERSOF FATTY ACIDS, XANTHAN GUM, GUAR GUM, MILK, WHEAT AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.