Is KEY LIME PIE Low FODMAP?
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Ingredients
SWEETENED CONDENSED MILK (MILK, CANE SUGAR), LIME JUICE (PERSIAN AND KEY LIME), BROWN RICE FLOUR, SOUR CREAM, PALM OIL, EGGS, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, LEMON JUICE, WATER, CINNAMON, SALT, APPLE CIDER VINEGAR, XANTHAN GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.