No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Key-To Life Bar - Chocolate Maple Hazelnut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almonds, Hemp Seeds, Cocoa Butter, Xylitol, Hazelnut Butter (Organic Dry Roasted Hazelnuts), Hazelnuts, Cocoa Hemp Protein Powder (Hemp Protein Powder, Cocoa Powder, Stevia, Salt), Pumpkin Seeds, Cocoa Powder, Cacao Nibs, Coconut Flour, Lucuma Powder, Natural Flavor, Vanilla Extract, Cinnamon, Sea Salt

Check Key-To Life Bar - Chocolate Maple Hazelnut against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Key-To Life Bar - Chocolate Maple Hazelnut is available at 3 retailers

LoblawsSpud CaReal Canadian Superstore

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyVanillaSweet
Texture
ChewyDense
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Key-To Life Bar - Chocolate Maple Hazelnut | Spoonful