Is KEY WEST CHILI CITRUS SHRIMP IN A SWEET AND ZESTY CHILI CITRUS SAUCE, KEY WEST CHILI CITRUS Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • garlic powder
  • onion powder
  • nonfat milk
  • fructose
  • soy
  • natural flavors
  • dehydrated red bell pepper
  • whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

Shrimp, Water, Palm Oil, Sugar, Maltodextrin, Fructose, Nonfat Milk, Whey, Soy Lecithin, Spices, Vinegar, Onion Powder, Dehydrated Red Bell Pepper, Garlic Powder, Sodium Caseinate (Milk Derivative), Modified Corn Starch, Citric Acid, Salt, Sodium Tripolyphosphate (To Retain Moisture), Malic Acid, Dehydrated Parsley, Xanthan Gum, Natural Flavors, Extractives Of Turmeric And Annatto, Sodium Bisulfite (As A ), Contains: Shrimp, Milk, Soy

Check KEY WEST CHILI CITRUS SHRIMP IN A SWEET AND ZESTY CHILI CITRUS SAUCE, KEY WEST CHILI CITRUS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KEY WEST CHILI CITRUS SHRIMP IN A SWEET AND ZESTY CHILI CITRUS SAUCE, KEY WEST CHILI CITRUS is available at 4 retailers

KrogerShopRiteTargetThe Fresh Grocer

About this product

Seafood · Pouch

Flavor
SweetCitrusSpicy
Texture
CreamyOily
Commonly used for
LunchMeal PrepDippingSnacking