Is KEYLIME MERINGUE PIE Low FODMAP?

Ingredients

WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, EGG WHITES, NONFAT MILK, FOOD STARCH-MODIFIED, EGG YOLKS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], ARTIFICIAL FLAVORS, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), CITRIC ACID, LEMON PULP CELLS, SALT, DEXTROSE, LIME JUICE CONCENTRATE, CORNSTARCH, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, AGAR, LEMON OIL, LIME PULP, SODIUM CITRATE, SODIUM PHOSPHATE, LIME OIL, POTASSIUM BITARTARATE, ARTIFICIAL COLOR (BLUE 1, YELLOW 6), ARTIFICIAL FLAVOR, PRESERVED WITH SORBIC ACID, CALCIUM PROPIONATE AND SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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