Is Kez's Kitchen Chewy Flourless Brownies - Fudgy Chocolate Low FODMAP?
Description
Fudgy chocolate brownies feature a chewy, dense texture and pronounced chocolate flavor. Reviewers commonly note moist interiors, satisfying chew, and intense chocolate richness; some report uneven baking or inconsistent sizes. Often served warm as dessert or snack, they are frequently enjoyed with coffee, ice cream, or at casual gatherings regularly.
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Description
Fudgy chocolate brownies feature a chewy, dense texture and pronounced chocolate flavor. Reviewers commonly note moist interiors, satisfying chew, and intense chocolate richness; some report uneven baking or inconsistent sizes. Often served warm as dessert or snack, they are frequently enjoyed with coffee, ice cream, or at casual gatherings regularly.
Ingredients
Dates (43%), Cashews (14%), Coconut, Rice Malt Syrup (Rice, Water), Cocoa Powder (9%), Coconut Oil, Natural Caramel Flavour. Contains: Tree Nuts (Cashews). May be present: Peanuts, Other Tree Nuts, Soy, Sesame, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.