No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kez's Kitchen Chewy Flourless Brownies - Fudgy Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fudgy chocolate brownies feature a chewy, dense texture and pronounced chocolate flavor. Reviewers commonly note moist interiors, satisfying chew, and intense chocolate richness; some report uneven baking or inconsistent sizes. Often served warm as dessert or snack, they are frequently enjoyed with coffee, ice cream, or at casual gatherings regularly.

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Ingredients

Dates (43%), Cashews (14%), Coconut, Rice Malt Syrup (Rice, Water), Cocoa Powder (9%), Coconut Oil, Natural Caramel Flavour. Contains: Tree Nuts (Cashews). May be present: Peanuts, Other Tree Nuts, Soy, Sesame, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kez's Kitchen Chewy Flourless Brownies - Fudgy Chocolate is available at 1 retailer

Woolworths

About this product

Snack · Bar, Piece

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Kez's Kitchen Chewy Flourless Brownies - Fudgy Chocolate | Spoonful