Is Kez's Kitchen Choc Crackle Low FODMAP?

Ingredients

Brown Rice Puffs (rice Flour, Rice Bran), Soluble Tapioca Fibre, Milk Compound Choc Chip (9%) [sugar, Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifier (322 (soy)), Natural Flavours, Salt], Canola Oil, Brown Rice Syrup, Grape Juice Concentrate, Coconut, Cocoa Powder (4%), Soluble Corn Fibre, Natural Flavours, Salt. Contains Milk, Soy. May contain Egg, Peanut, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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