Is Kez's Kitchen Free Mixed Favourites (12 pk cookies) Low FODMAP?

Ingredients

Gluten Free Flour [Tapioca Starch, Rice Flour, Potato Starch, Pea Flour, Thickeners (1442, 466, 464, 410, 415), Dextrose Monohydrate, Raising Agents (450, 500), Emulsifiers (471, 481)], Brown Sugar, Milk Chocolate (10%) [Sugar, Cocoa Solids, Milk Solids, Emulsifier (322 (Soy)), Natural Vanilla Flavour], Butter (Cream, Water), Sugar, Vegetable Shortening [Vegetable Oil, Water, Salt, Emulsifiers (471, 322), Flavour, Vitamins (A, D2, E)], Eggs, Almond Meal, Coconut (3%), Quinoa, White Chocolate (2%) [Sugar, Cocoa Solids, Milk Solids, Natural Vanilla Flavour, Emulsifier (322 (Soy))], Golden Syrup (1.6%), Water, Tapioca Starch, Cocoa (0.8%), Gluten Free Baking Powder [Raising Agents (450, 500, 341), Rice Flour], Fruitrim (Grape Juice, Grain Dextrin), Vanilla Flavour, Raising Agent (500), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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