Is Kez's Kitchen Free Mixed Favourites (12 pk cookies) Vegetarian?
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Ingredients
Gluten Free Flour [Tapioca Starch, Rice Flour, Potato Starch, Pea Flour, Thickeners (1442, 466, 464, 410, 415), Dextrose Monohydrate, Raising Agents (450, 500), Emulsifiers (471, 481)], Brown Sugar, Milk Chocolate (10%) [Sugar, Cocoa Solids, Milk Solids, Emulsifier (322 (Soy)), Natural Vanilla Flavour], Butter (Cream, Water), Sugar, Vegetable Shortening [Vegetable Oil, Water, Salt, Emulsifiers (471, 322), Flavour, Vitamins (A, D2, E)], Eggs, Almond Meal, Coconut (3%), Quinoa, White Chocolate (2%) [Sugar, Cocoa Solids, Milk Solids, Natural Vanilla Flavour, Emulsifier (322 (Soy))], Golden Syrup (1.6%), Water, Tapioca Starch, Cocoa (0.8%), Gluten Free Baking Powder [Raising Agents (450, 500, 341), Rice Flour], Fruitrim (Grape Juice, Grain Dextrin), Vanilla Flavour, Raising Agent (500), Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.