Is Kez's Kitchen Free Mixed Favourites (12 pk cookies) Gluten Free?
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Ingredients
Gluten Free Flour [Tapioca Starch, Rice Flour, Potato Starch, Pea Flour, Thickeners (1442, 466, 464, 410, 415), Dextrose Monohydrate, Raising Agents (450, 500), Emulsifiers (471, 481)], Brown Sugar, Milk Chocolate (10%) [Sugar, Cocoa Solids, Milk Solids, Emulsifier (322 (Soy)), Natural Vanilla Flavour], Butter (Cream, Water), Sugar, Vegetable Shortening [Vegetable Oil, Water, Salt, Emulsifiers (471, 322), Flavour, Vitamins (A, D2, E)], Eggs, Almond Meal, Coconut (3%), Quinoa, White Chocolate (2%) [Sugar, Cocoa Solids, Milk Solids, Natural Vanilla Flavour, Emulsifier (322 (Soy))], Golden Syrup (1.6%), Water, Tapioca Starch, Cocoa (0.8%), Gluten Free Baking Powder [Raising Agents (450, 500, 341), Rice Flour], Fruitrim (Grape Juice, Grain Dextrin), Vanilla Flavour, Raising Agent (500), Salt.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.