Is Kez's Kitchen Raspberry Cream Melting Moments - 190g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, crumbly biscuits with a soft, sweet raspberry filling deliver a melt-in-the-mouth texture and pronounced berry sweetness. Reviewers often praise the delicate crumb, balanced sweetness, and suitability for tea or coffee breaks, gifting, or casual snacking; some note delicate packaging and occasional minor broken pieces on arrival and variable freshness.

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Why it's a maybe for low FODMAP

natural flavour
natural flavours
soy

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Icing Sugar (Sucrose, Tapioca Starch) Gluten Free Flour (Tapioca Starch, Rice Flour, Potato Starch, Modified Tapioca Starch (1412), Dextrose, Vegetable Gum (466), Emulsifier (471), Thickener (464, 415)), Vegetable Shortenings (Vegetable Oils and Fats (Soy), Water, Salt, Emulsifiers (471, 322 (Soy), 435), Natural Flavour, Acidity Regulator (330), Anti-Oxidants (306, 307b (Soy)), Natural Colour (160a)), Invert Sugar Syrup (Cane Sugar), Stabiliser (1412), Egg White, Water, Natural Flavours (Raspberry (0.2%), Lemon), Natural Colours (120,160b).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.