This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kez's Kitchen Raspberry Cream Melting Moments - 190g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, crumbly biscuits with a soft, sweet raspberry filling deliver a melt-in-the-mouth texture and pronounced berry sweetness. Reviewers often praise the delicate crumb, balanced sweetness, and suitability for tea or coffee breaks, gifting, or casual snacking; some note delicate packaging and occasional minor broken pieces on arrival and variable freshness.

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Ingredients

Icing Sugar (Sucrose, Tapioca Starch) Gluten Free Flour (Tapioca Starch, Rice Flour, Potato Starch, Modified Tapioca Starch (1412), Dextrose, Vegetable Gum (466), Emulsifier (471), Thickener (464, 415)), Vegetable Shortenings (Vegetable Oils and Fats (Soy), Water, Salt, Emulsifiers (471, 322 (Soy), 435), Natural Flavour, Acidity Regulator (330), Anti-Oxidants (306, 307b (Soy)), Natural Colour (160a)), Invert Sugar Syrup (Cane Sugar), Stabiliser (1412), Egg White, Water, Natural Flavours (Raspberry (0.2%), Lemon), Natural Colours (120,160b).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kez's Kitchen Raspberry Cream Melting Moments - 190g is available at 1 retailer

Woolworths

About this product

Cookie · Piece

Flavor
FruitySweet
Texture
CrispySoft
Commonly used for
SnackingCoffeeBreakfast
Low FODMAP? Kez's Kitchen Raspberry Cream Melting Moments - 190g | Spoonful