Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Stonewall Kitchen Red Raspberry Jam, 12.5 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Bright, tart-sweet berry flavor with a spoonable, moderately chunky texture; visible fruit pieces provide occasional seeds and chew. Commonly spread on toast, scones, and biscuits, used in pastries, yogurt, or as a cheese-board accompaniment. Reviews note consistent fruit-forward taste and spreadability, with price and seed presence also mentioned.

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Ingredients

Red Raspberries, Pure Cane Sugar, Lemon Juice, Fruit Pectin, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Stonewall Kitchen Red Raspberry Jam, 12.5 Oz is available at 3 retailers

H-E-BCentral MarketAmazon

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
Smooth
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? Stonewall Kitchen Red Raspberry Jam, 12.5 Oz | Spoonful