Is Stonewall Kitchen Red Raspberry Jam, 12.5 Oz Low FODMAP?
Description
Bright, tart-sweet berry flavor with a spoonable, moderately chunky texture; visible fruit pieces provide occasional seeds and chew. Commonly spread on toast, scones, and biscuits, used in pastries, yogurt, or as a cheese-board accompaniment. Reviews note consistent fruit-forward taste and spreadability, with price and seed presence also mentioned.
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Description
Bright, tart-sweet berry flavor with a spoonable, moderately chunky texture; visible fruit pieces provide occasional seeds and chew. Commonly spread on toast, scones, and biscuits, used in pastries, yogurt, or as a cheese-board accompaniment. Reviews note consistent fruit-forward taste and spreadability, with price and seed presence also mentioned.
Ingredients
Red Raspberries, Pure Cane Sugar, Lemon Juice, Fruit Pectin, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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