Is Kez's Kitchen Roasted Almond Chia 7 honey Crunch Cereal Low FODMAP?

Ingredients

Cornflakes (33%) (corn, Sugar, Salt), Brown Puffed Rice, Sunflower Seeds, Apple Juice [apples, Antioxidant (300)], Roasted Almonds (6%), Flaxseed, Agave Inulin, Rice Malt Syrup (rice, Water), Golden Syrup (cane Sugar, Water), Honey (4.5%), Chia Seeds (3.5%). Contains Tree Nuts (almond), May Contain Egg, Milk, Peanuts, Tree Nuts, Soy, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products