No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kialla Pure Organics Premium Buckwheat Organic Pancake Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Buckwheat Flour (56%), Organic Sugar, Organic Maize Flour, Salt, Whole Egg Powder, Sodium Bicarbonate, Organic Sunflower Oil, Monocalcium Phosphate Anhydrous, Natural Vanilla Flavour. Allergen Statement: Contains buckwheat and egg. May be present: Gluten, Milk.

Check Kialla Pure Organics Premium Buckwheat Organic Pancake Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Grain · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
BreakfastBakingMeal Prep
Low FODMAP? Kialla Pure Organics Premium Buckwheat Organic Pancake Mix | Spoonful