Is Kibun Foods Healthy Noodle Low FODMAP?
Description
These noodles offer a mild, neutral flavor that readily absorbs sauces, with a slightly firm, springy chew and smooth, slippery texture. Commonly used in stir-fries, cold salads, soups and noodle bowls, reviewers note quick preparation, versatility and convenience, while some mention occasional packaging inconsistencies and personal preference differences regarding firmness.
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Description
These noodles offer a mild, neutral flavor that readily absorbs sauces, with a slightly firm, springy chew and smooth, slippery texture. Commonly used in stir-fries, cold salads, soups and noodle bowls, reviewers note quick preparation, versatility and convenience, while some mention occasional packaging inconsistencies and personal preference differences regarding firmness.
Ingredients
Water, Soybean Fiber Powder* Cellulose, Sodium Alginate, Yam Konjac Powder, Calcium Chloride, Salt. *adds A Negligible Amount Of Sugar Contains A Small Amount Of Calories. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.