This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kick'n Cajun Dressing & Dip Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

water, erythritol, corn fiber, salt, vinegar, natural flavors, microcrystalline cellulose, jalapeno peppers, citric acid, xanthan gum, ascorbic acid, yeast extract, lactic acid, sodium citrate, beta carotene, calcium disodium edta

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dressing · Bottle, Liquid

Flavor
SpicySavoryGarlickyPeppery
Texture
CreamySmooth
Commonly used for
DippingSaladSandwichTopping
Low FODMAP? Kick'n Cajun Dressing & Dip | Spoonful