No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kid clif z bar variety Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

CHOCOLATE CHIP - OAT BLEND* (ROLLED OATS*, OAT FLOUR*, OAT FIBER*), TAPIOCA SYRUP*, FIG PASTE*, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, CANE SYRUP*, UNSWEETENED CHOCOLATE*, NATURAL FLAVORS, COCOA BUTTER*, BAKING SODA, SEA SALT, SOY LECITHIN*, VANILLA EXTRACT*, *ORGANIC INGREDIENT,ICED OATMEAL COOKIE - OAT BLEND* (ROLLED OATS*, OAT FLOUR*, OAT FIBER*), TAPIOCA SYRUP*, FIG PASTE*, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, CANE SYRUP*, COCOA BUTTER*, NATURAL FLAVORS, SOY FLOUR*, BAKING SODA, SEA SALT, CINNAMON*, SOY LECITHIN*, VANILLA EXTRACT*, *ORGANIC INGREDIENT,S'MORES - OAT BLEND* (ROLLED OATS*, OAT FLOUR*, OAT FIBER*), TAPIOCA SYRUP*, FIG PASTE*, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, CANE SYRUP*, UNSWEETENED CHOCOLATE*, NATURAL FLAVORS, COCOA BUTTER*, SEA SALT, SOY FLOUR*, BAKING SODA, SOY LECITHIN*, VANILLA EXTRACT*, *ORGANIC INGREDIENT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfast ItemOn The Go