Is KID CUISINE Chicken Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
high fructose corn syrup
soy flour
lactose
beet juice powder
natural flavors
reduced mineral whey powder
unenriched wheat flour
+11 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+16 more in the app

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Ingredients

CHICKEN PATTY SANDWICH: CHICKEN PATTY [CHICKEN BREAST WITH RIB MEAT, WATER, BREADER (WHEAT FLOUR, SALT, DEXTROSE, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA), SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: WHEAT FLOUR, RICE FLOUR, MODIFIED FOOD STARCH, SALT, SPICES, FLAVORING, BLACK PEPPER ,DEXTROSE, SPICE EXTRACTIVES. FRIED IN VEGETABLE OIL WITH BHT]. BUN WHOLE WHEAT FLOUR, WHEY, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), YEAST, WHEAT GLUTEN. CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATES, CALCIUM PEROXIDE, ASCORBIC ACID), SALT, CELLULOSE GUM, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CORN STARCH, SOY LECITHIN, SOY FLOUR. VEGETABLE BLEND [CORN, CARROTS, PEAS, WATER, SUGAR]. TATER PUFFSÂ® [POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, PALM, SOYBEAN, AND/OR SUNFLOWER), DEHYDRATED POTATO, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (PRESERVE COLOR), DEXTROSE]. STRAWBERRY FLAVORED POPPING CRISPIES [SUGAR, CRACKLING CANDY (SUGAR, LACTOSE, GLUCOSE, CARBON DIOXIDE), RICE FLOUR, PALM KERNEL OIL, WHOLE MILK POWDER, ROLLED OATS, UNENRICHED WHEAT FLOUR, REDUCED MINERAL WHEY POWDER, SOYBEAN OIL, BROWN SUGAR, NATURAL FLAVORS, SALT, SOY LECITHIN, CALCIUM CARBONATE, NATURAL COLOR (GLYCERIN, BEET JUICE POWDER), ROSEMARY EXTRACT].CONTAINS: WHEAT, SOY, MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.