No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kiddylicious Paprika Rice Crunchers Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Flour (85%), Paprika Seasoning (8%) (apple Powder (apple, Bulking Agent (gum Arabic)), Banana Powder (banana, Bulking Agent (gum Arabic)), Vegetable Powders (onion, Garlic), Yeast Extract, Salt, Antioxidant (tocopherol-rich Extract), Paprika Powder (0.1%), Colour (paprika Extract), Acid (citric Acid)), High Oleic Sunflower Oil, Emulsifier (soya Lecithin). Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kiddylicious Paprika Rice Crunchers is available at 1 retailer

Tesco

About this product

Snack · Cracker, Piece

Flavor
SavoryPeppery
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Kiddylicious Paprika Rice Crunchers | Spoonful