Is KIDS CHICKEN & STARS SHAPED PASTA WITH CHICKEN IN CHICKEN BROTH SOUP, CHICKEN & STARS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
dehydrated onions
onions
concentrated chicken broth flavor
flavoring
tomato paste molasses yeast extract spice
wheat flour
+3 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

CHICKEN STOCK**, WATER, VEGETABLE STOCK** (WATER, CARROTS**, ONIONS**, CELERY**), PASTA** (WHEAT FLOUR**, EGG WHITES**), CHICKEN MEAT**, CARROTS**, CELERY** CONTAINS LESS THAN 2% OF: CONCENTRATED CHICKEN BROTH FLAVOR** (CHICKEN BROTH** [CHICKEN STOCK**, SEA SALT], CHICKEN FLAVOR** [CHICKEN FLAVOR**, SEA SALT], CHICKEN FAT**, SEA SALT, YEAST EXTRACT, VEGETABLE FLAVORING** [CARROTS**, ONIONS**], VEGETABLES** [CELERY** CARROTS**, ONIONS**], TOMATO PASTE**, TURMERIC** FOR COLOR, DEHYDRATED CARROTS**, DEHYDRATED ONIONS**, POTATO FLOUR**, FLAVORING, CANOLA OIL**, FLAVORING**), CARROT PUREE**, POTATO STARCH**, SALT, CHICKEN FAT**, SUGAR**, RICE STARCH**, DEHYDRATED ONIONS**, TOMATO PASTE** MOLASSES** YEAST EXTRACT** SPICE**, DEHYDRATED GARLIC**, DEHYDRATED CARROT**, POTATO FLOUR**, FLAVORING, FLAVORING**, CANOLA OIL**.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.