Is Kii Naturals Apricot Cherry & Almond Artisan Crisps, Apricot Cherry & Almond Gluten Free?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BROWN FLAX SEEDS, ALMONDS, APRICOTS (APRICOTS, RICE FLOUR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), GREEK YOGURT (CULTURED SKIM MILK), BAKING SODA, POPPY SEEDS, SALT, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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