Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Is Kikkoman® 50% Less Sodium Gluten-Free Tamari Soy Sauce, 10 oz Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Description

Offers a milder umami profile with a smooth, slightly viscous texture that coats foods evenly. Commonly used to season stir-fries, marinades, dipping sauces, soups, and dressings. Reviewers report consistent flavor, easy pouring from the bottle, and effective substitution for stronger condiments in recipes that benefit from a gentler savory accent.

Ingredients

water, soybeans, sugar, salt, vinegar, alcohol, lactic acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.