Is Kikkoman® Egg Flower Shiitake Soup Mix - Case Sale Low FODMAP?

Ingredients

Corn Starch , Dehydrated Soy Sauce ( Soy Sauce [ Wheat , Soybeans , Salt ] , Maltodextrin , Salt ) , Natural Flavor ( Yeast Extract , Salt , Maltodextrin , Chicken Broth Powder , Chicken Fat ) Salt , Chicken Fat and Broth Powder ( Chicken Fat , Chicken Broth , Natural Flavor ) , Shiitake Mushroom Extract Powder ( Dextrin , Shiitake Mushroom , Salt , Yeast Extract ) , Sesame Seeds , Sesame Oil Powder ( Dextrin , Sesame Oil ) , Dextrose , Dried Shiitake Mushrooms , Spices , Dried Green Onion , Disodium Inosinate , Disodium Guanylate , Citric Acid , Contains : Sulfites .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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