Is Kikkoman Instant Shiro Miso Soybean Paste White Soup, 1.05 oz Low FODMAP?
Description
Mild, savory umami flavor and a smooth, slightly silky texture dissolve quickly into hot water, producing a light, subtly sweet broth. Commonly used for fast soups, quick noodle bowls, or as a flavor base for sauces and marinades. Reviews note convenience, consistent taste, and authentic, easy portioning performance.
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Why it's a maybe for low FODMAP
- flavorings
- wheat
- dehydrated green onion
- corn
- +1 more
flavorings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Description
Mild, savory umami flavor and a smooth, slightly silky texture dissolve quickly into hot water, producing a light, subtly sweet broth. Commonly used for fast soups, quick noodle bowls, or as a flavor base for sauces and marinades. Reviews note convenience, consistent taste, and authentic, easy portioning performance.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
white miso powder (soybeans, rice, salt), dehydrated seaweed, dried wheat gluten, modified food starch, bonito powder (fish), monosodium glutamate, dehydrated green onion, hydrolyzed protein (corn, wheat, soybeans, fish (bonito, horse mackerel, anchovy)), yeast extract, potassium chloride, disodium inosinate, disodium guanylate, dl-methionine, dipotassium phosphate, calcium lactate, flavorings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kikkoman Instant Shiro Miso Soybean Paste White Soup, 1.05 oz is available at 11 retailers
About this product
Soup · Powder