Is Norita White Miso Soy Bean Paste Low FODMAP?
Description
This white paste offers mild savory umami and a smooth, creamy texture that dissolves readily. Home cooks commonly stir it into soups, marinades, dressings, glazes, and sauces. Reviewers frequently cite consistent texture, versatile performance, easy blending, and dependable flavor depth, with occasional comments about saltiness variation between batches and packaging.
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Description
This white paste offers mild savory umami and a smooth, creamy texture that dissolves readily. Home cooks commonly stir it into soups, marinades, dressings, glazes, and sauces. Reviewers frequently cite consistent texture, versatile performance, easy blending, and dependable flavor depth, with occasional comments about saltiness variation between batches and packaging.
Ingredients
Water, Soybeans, Rice, Salt, Yeast, Koji Culture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.