Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Is Norita White Miso Soy Bean Paste Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.
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Description

This white paste offers mild savory umami and a smooth, creamy texture that dissolves readily. Home cooks commonly stir it into soups, marinades, dressings, glazes, and sauces. Reviewers frequently cite consistent texture, versatile performance, easy blending, and dependable flavor depth, with occasional comments about saltiness variation between batches and packaging.

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Ingredients

Water, Soybeans, Rice, Salt, Yeast, Koji Culture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Norita White Miso Soy Bean Paste is available at 5 retailers

KrogerRalphsMariano'sPick 'n SaveFry's

About this product

Condiment · Spreadable

Flavor
SavoryUmamiSalty
Texture
CreamyThick
Commonly used for
CookingSoupMarinadingDipping
Low FODMAP? Norita White Miso Soy Bean Paste | Spoonful