This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kikkoman Instant Tofu Miso Soup Mix, 1.05 oz, (Pack of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Powdered Red And White Miso (Soybeans, Rice, Salt), Dehydrated Tofu (Soybeans), Dehydrated Seaweed, Modified Food Starch, Powdered Bonito (Fish), Monosodium Glutamate, Dehydrated Green Onions, Powdered Hydrolyzed Soy Protein (Soybeans), Powdered Kelp, Disodium Inosinate, Disodium Guanylate, Succinic Acid

Check Kikkoman Instant Tofu Miso Soup Mix, 1.05 oz, (Pack of 12) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kikkoman Instant Tofu Miso Soup Mix, 1.05 oz, (Pack of 12) is available at 1 retailer

Walmart

About this product

Soup · Powder

Flavor
SavoryUmamiSalty
Texture
PowderyDry
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Kikkoman Instant Tofu Miso Soup Mix, 1.05 oz, (Pack of 12) | Spoonful