Is Kikkoman Instant Tofu-Spinach Miso Soup Mix, 1.05 oz (Pack of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dehydrated tofu
soybeans

dehydrated tofu

Dietitian note

Made from soy, tofu can be high or low FODMAP depending on processing. Silken or unpressed tofu is high FODMAP. Firm tofu and unseasoned tempeh are low FODMAP, because fructan and GOS levels are reduced during the separation of the soyben curds from soymilk.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Powdered Red And White Miso (Soybeans, Rice, Salt), Dehydrated Tofu (Soybeans), Dehydrated Seaweed, Dehydrated Spinach, Modified Food Starch, Powdered Bonito (Fish), Monosodium Glutamate, Powdered Hydrolyzed Soy Protein (Soybeans), Powdered Kelp, Disodium Inosinate, Disodium Guanylate, Succinic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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