No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Osem Soup & Seasoning Mix Chicken Consomme Instant - 14.1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory broth base delivers clear, smooth broth with easily dissolved granules, offering consistent depth of flavor. Commonly used to make quick soups, broths, sauces, gravies, and to season rice or noodles. Reviewers note reliable convenience and versatility, praising taste and ease of use while some mention a salty finish.

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Ingredients

Salt, Corn Starch, Sugar, Maltodextrin, Flavor Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Palm Oil, Dehydrated Onions, Flavorings (Contains Celery), Dehydrated Parsley, Edible Acid (Citric Acid), Spices, Antioxidant (Rosemary Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Osem Soup & Seasoning Mix Chicken Consomme Instant - 14.1 Oz is available at 19 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansMariano'sPick 'n SaveFry'sMeijerOcadoAmazon

About this product

Soup · Powder

Flavor
SavorySaltyUmami
Texture
Powdery
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Osem Soup & Seasoning Mix Chicken Consomme Instant - 14.1 Oz | Spoonful