Is Kikkoman Seasoning Mix Chow Mein - 1.13 Oz Low FODMAP?
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Ingredients
Dehydrated Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Salt), Hydrolyzed Soy Protein, Maltodextrin, Hydrolyzed Corn Protein, Mustard Flour, Garlic Powder, Sugar, Modified Corn Starch, Spices, Xanthan Gum, Silicon Dioxide, Chicken Fat, Salt, Sesame Oil, Yeast Extract, Oyster Extract (Molluscan Shellfish), Disodium Inosinate, Disodium Guanylate, Malt Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.