No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kikkoman Specialty Food Fried Rice Mix - 1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dehydrated Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Salt), Maltodextrin, Yeast Extract, Corn Starch, Sugar, Onion Powder, Garlic Powder, Torula Yeast, Dehydrated Onion, Spices, Chicken Fat, Salt, Caramel Color, Silicon Dioxide, Lactose (Milk), Malic Acid, Beef Extract, Disodium Inosinate, Disodium Guanylate, Beef Fat, Natural Flavor, Citric Acid, Dehydrated Beef, Natural Smoke Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Seasoning · Powder

Flavor
SavoryMeaty
Texture
Powdery
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Kikkoman Specialty Food Fried Rice Mix - 1 Oz | Spoonful