Is Kikkoman Takumi Korean BBQ Sauce, 21.25 oz, Glass Bottle Low FODMAP?
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Ingredients
soy sauce (water, soybeans, wheat, salt), sugar, water, garlic, apples, sesame oil, vinegar, pear juice concentrate, salt, lemon juice concentrate, apple juice concentrate, orange juice concentrate, spices, garlic powder, onion powder, sesame seeds, ginger, xanthan gum, yeast extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.