Is Kikuet Pizza Empanadillas, 5 - 3.16 empanadas Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
enriched bleached wheat flour bleached flour bleached flour
tomatoes
tomato paste
whey
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Enriched Bleached Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Contains One Or More Of The Following (Fully Refined Palm Oil, Soybean), Tbhq (Antioxidant)), Margarine (Vegetable Oil Blend (Fully Refined Palm Oil, Palm Olein And Palm Stearine), Water, Glucose, Salt, Vegetable Monoglycerides And Diglycerides (Emulsifiers), Vegetable Polyglycerol Esters (Emulsifiers), Soy Lecithin (Emulsifiers), Sodium Benzoate , Citric Acid, Artificial Flavors, Betacarotene (Color), Tbhq (Antioxidant)), Salt, Sugar, Sodium Benzoate (As ), Filling: Imitation Mozzarella Cheese (Water, Vegetable Oil (Fully Refined Palm Oil And Soybean Oil), Casein (Milk Protein), Modified Food Starch, Salt, Whey (From Milk), Sodium Citrate, Sorbic Acid , Guar Gum, Annatto (Coloring)), Cheese ((Pasteurized Milk, Cheese Cultures, Salt Enzymes, Annatto Color), Non Fat Milk), Tomato Paste (Tomatoes, Water), Vegetable Oil (Contains One Or More Of The Following Refined Deodorized Palm Olein, Tbhq (Antioxidant), Citric Acid (Antioxidant), Sorbitan Triestearate (Crystallization Inhibitor Agent), Soy Bean Oil), Seasoning (Salt, Garlic, Oregano, Black Pepper, Tricalcium Phosphate (Anticaking)), Enriched Bleached Wheat Flour Bleached Flour Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Oregano

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.