Is Killer Creamery Keto Frozen Dessert Keto Chocolate Peanut Butter 1 Pint - 473 Ml Low FODMAP?

Ingredients

cream, water, egg yolks, erythritol, natural peanut butter (peanuts, salt), cocoa powder, chicory root fiber, milk protein concentrate, mct oil (c8, sourced from coconuts), vegetable glycerin, pure vanilla extract, gums (xanthan, locust bean, guar), stevia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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